Breathing Room | A workshop for mental health

Breathing Room | A workshop for mental health 🤍

For when life feels difficult, heavy and not-ours.

Learn simple ways to create a sense of grounding and self-inquiry in your daily life. In this two part workshop we will learn wellness practices that can help us navigate anxiety and stress — creating joy within our own lives.

$50 for one session
$90 for both

You may also like the following events from Exhale Yoga & Wellness:

• This Saturday, 30th August, 06:00 pm, Yoga Nidra Sound + Skin ✨ in Williston
• Next Sunday, 7th September, 07:30 pm, Rooftop Rhythms | Let’s Go Girls 💃🙌🏽 in Williston

Also check out other Health & Wellness events in Williston, Workshops in Williston.